Looking for a workout that challenges you? We’ve got 5 targeted exercises to help you get started; we’ll show you the how-tos, but remember to consult a trainer to determine the best weight and number of reps to meet your fitness goals (it’s always smart to consult with your doctor before starting a fitness regimen as well).

First up in this series are squats. Guys, if you aren’t doing these as part of your regular gym routine, be sure to add them – this video will show you the correct way to position your body for targeted results. Squats will work your quads, glutes, and hamstrings – feel the burn.

Continue to Part 2: Bench Press