Stress
What Sets Off Stress?
Life events (even happy ones) can build up and take a toll on your health. Knowing your triggers can help.
Try the Stressor Checklist
Stress
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For Beating Hypertension, Yogurt May Be Next Superfood | Article
According to the Centers for Disease Control and Prevention, hypertension (high blood pressure) affects one of every three adults in the United States and is implicated in nearly half of all heart disease...
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Post-Holiday Recovery: A No-Stress, Debt-Free New Year | Blog Post
The holidays are over, and you may be feeling a bit of shock as you review your finances. Here's a no-stress plan to help you get out of debt. More ›
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10 Ways to De-Stress Your Holiday Season | Blog Post
It's not like it's a big surprise. It happens every year. The holidays come, and along with the holidays we expect to stress out. But this little plan of mine will have you whistling through...
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Managing Stress With Exercise | Article
Although there are several ways to manage runaway stress, none is as enjoyable and effective as a regular exercise routine.
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Ways for Working Parents to Tame Stress | Article
As a working parent, do you need some relief from the stress of managing a career and a family?
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For Older Adults: Address Your Stress | Article
Some stress is inevitable, but as you grow older, the key is to minimize stress while maximizing happiness and enjoyment.
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Helping Your Partner Cope With Work | Article
A willingness to help your partner overcome job stress is the single most important factor in dealing with the fallout from work.
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Understanding the Stress/Health Connection | Article
During stressful times, your body produces various chemicals, including cortisol, an immune-suppressing hormone. The more cortisol produced, the weaker your immune cells become and the more susceptible...
