Sleep & Fatigue
The Risks of No Rest
Skimping on sleep can up your chances of gaining weight and make you susceptible to disease. That’s not all.
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Sleep & Fatigue
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Sleep Help: Is It Time for a Supplement? | Article
Staring at the clock for too many nights? Maybe it's time to conquer insomnia with melatonin, the natural sleep hormone.
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Sleep Less, Eat More | Article
People of normal weight eat more when they sleep less, a small new study finds.
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Sleep Disorder May Spur Men to Head to Bathroom at Night | Article
Obstructive sleep apnea may be the underlying cause of awakening and urination in men with enlarged prostates, a new study suggests.
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Alcohol Disrupts Women's Sleep More Than Men's: Study | Article
It's long been known that alcohol can deepen sleep during the early part of the night but disrupt sleep later in the night, something called the "rebound effect." But there's been ...
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Tap in to Your Senses for Better Sleep | Article
Soothing your senses can actually help you slip into deep sleep faster. Here's how to play to your sense of sight, smell, taste, and more when it's time to rest.
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Say Good-bye to Jet Lag for Happier Travels | Article
We've uncovered the best natural energy boosters to get you back on track during—or after—your next trip to another time zone.
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Restless Legs Syndrome, Fibromyalgia Linked in Study | Article
Treating RLS could improve sleep, quality of life, researchers say
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Lack of Sleep a Concern for Longevity | Article
A man's lifespan may shorten because of a lack of sleep, says a study reported in the medical journal Sleep.
