Sleep & Fatigue
The Risks of No Rest
Skimping on sleep can up your chances of gaining weight and make you susceptible to disease. That’s not all.
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Sleep & Fatigue
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The Many Causes of Insomnia | Article
Anxiety and stress are the most common causes of insomnia. But sleeplessness can also be caused by a variety of medical conditions, medications and environmental factors.
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6 Surprising Sleep Enhancers | Article
Warm milk. Soothing music. Blackout curtains. Sure, they work to help you rest easy. But you can also add a basket and a tennis ball to the list; here's why
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Instant Fatigue Fighters | Article
You pledge (yet again) to get more sleep. But if you need more energy now, here's how you can fight that run-down feeling right away.
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Easy Ways to Boost Your Energy | Article
Fatigue can stem from illness, poor sleep, stress, lack of exercise, overwork, medications and depression.
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You Can Sleep Better as You Age | Article
A good night’s sleep is as important to your health as eating a healthy diet and getting regular exercise. As we age, however, it can become more difficult to get deep sleep.
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Don't Leave Sleep at Home | Article
Just because you're traveling for business doesn't mean you can't get a good night's sleep. Here's how to grab the rest you need on the road.
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The Real Price of a Bad Night's Sleep | Article
Here's how more (and better) sleep could boost your body, your health, even your job opportunities.
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Sleep Disturbances | Article
Some sleep disturbances may be linked to disease or aging, but others may be tied to depression or anxiety.
