Sleep & Fatigue
The Risks of No Rest
Skimping on sleep can up your chances of gaining weight and make you susceptible to disease. That’s not all.
Welcome In the Sandman
Sleep & Fatigue
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Ask the Bloggers: Do You Nap? | Blog Post
Is there anything more decadent than an afternoon nap (or, even more indulgent, a mid-morning nap)? We didn't think so, which is why this week, we asked our bloggers: Do you nap? Long ones or short...
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Good Sleeping Posture Helps Your Back | Article
Regardless of what sleeping position you prefer, keep your ears, shoulders, and hips aligned.
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Learn How to Prevent Fatigue | Article
If you regularly feel weary after waking from a good night’s sleep or for no apparent reason, it’s time to find out why.
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Chronic Fatigue Syndrome Still a Mystery | Article
Picture being able to accomplish only half as much each day as you used to—with nothing obvious to account for your exhaustion. That's life for people suffering from CFS.
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Hope for Chronic Fatigue Sufferers | Article
Chronic fatigue and immune dysfunction syndrome is a medical condition marked by lingering fatigue with no explained cause. About 800,000 Americans, including children, have the illness.
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Get the ZZZs You Need | Article
If it often takes you more than 30 minutes to fall asleep at night or you wake up frequently during the night and have a hard time going back to sleep, you could have a sleep problem that needs attention...
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"Help Me Sleep": A Wish Is Finally Granted | Blog Post
I have never been very good at sleeping. More ›
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Less-Than-Optimal Sleep May 'Age' the Brain | Article
For middle-aged adults, sleeping less than six or more than eight hours a night is associated with a decline in brain function, British researchers contend.
