Calcium is great, but it takes more than that to give bones the density they need for lifelong strength.
5 Things to Add to Diet
Boning Up on Osteoporosis | Article
Osteoporosis thins and weakens a person's bones, making them more porous (less dense) and fragile, and thus more likely to break. Although a fracture is often the first outward sign of osteoporosis...
Keeping an Eye on Your Bones | Article
Many of us start to think about osteoporosis as we approach our senior years. After all, that's when bone loss occurs, right?
A new study finds that Americans may not be consuming enough calcium.
Strengthen Your Bones | Video
Fitness expert Tanya Becker teaches you how to strengthen your bones through a few simple exercises in under a minute.
Dine on Vitamin D | Video
With benefits tracing back to cancer prevention, bone health, heart health, and senior health it's no wonder we can't get enough of Vitamin D in our diet. Learn which foods deliver.
Rally With Sally Field for Bone Health | Article
Sally Field wants to wake up America to the threat of osteoporosis. This bone-thinning disease affects millions of older women, and its results can be devastating.
The Healthy-Bones Diet | Article
The right amount of calcium in your diet helps maintain your bone strength, reducing your risk for osteoporosis.
Want Stronger Bones? Try Turmeric | Article
If your bones could use a boost, stock turmeric among your spices. Research shows that turmeric may prevent osteoporosis and cut the risk of bone fracture. Here’s the scoop your bones need.