Healthy Body
Minerals That Deserve the Spotlight
Vitamins and iron get all the attention, but make sure you're not missing out on other important minerals that can help your body with everything from blood pressure and muscle relaxation to bone strength and immunity. 5 That All of Us Need
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If your hair is looking dull and your skin is less than glowing … it’s time to try biotin. It’s high in Vitamin H, which is crucial for your pretty parts. Shop Pure Matters Biotin Now ›
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It doesn’t just house your pearly whites. Mouth and gums provide clues to your risk for heart disease and diabetes. Why You Should Open Wide ›
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You worked late and are thinking about skipping your workout. Don’t -- even 17 minutes of cardio can lower heart disease risk by 27 percent. Must-Read for Perfectionists ›
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Your adorable newborn that you constantly have to pick up could weigh as much as a large sack of flour. How to Correctly Lift Your Child in Any Situation ›
