Weight Management
Up Your Calorie Burn
Simple changes to your everyday workout can trick your body into burning more calories, naturally.
5 Tactics to Speed Weight Loss
Weight Management
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Make a Mall Trip Without Packing on Pounds | Article
You can enjoy the shopping without inviting health hazards. Here are the tips you need to avoid temptations, make smart fast-food choices, and rev up your walking calorie burn.
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Metabolism's Weighty Role | Article
To stay at the same weight you were when you were younger, you just need to keep doing what you've always done—and maybe a bit more.
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How Women Can Avoid Midlife Weight Gain | Article
Whether you’ve already gained a few extra pounds or have yet to reach perimenopause, here are strategies to help you maintain a healthy weight in midlife and beyond.
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Balanced Ways to Attain a Healthful Weight | Article
Whether you have tried to lose weight on your own or with the help of a weight-loss program, the focus is too often on severely restrictive diets and unrealistic goals, nutrition experts say.
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Strategies to Fight Holiday Weight Gain | Article
The average American gains several pounds in the six weeks between Thanksgiving and New Year's Day. This seemingly inevitable weight gain is avoidable; you can fend off added pounds during the holidays...
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Measuring Your Meal | Article
Portion sizes are bigger today, and that increase has contributed to the growing numbers of overweight or obese Americans.
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Pump Up Your Natural Calorie Burn | Article
Wish there was a way you could rev up weight loss and see the benefits of exercise more quickly? Well, we've got five ways to kick-start just that.
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The Skinny on Fat | Article
Fat cells store excess energy in the body. People who tend to become overweight aren't very good at burning up calories; instead they store them as fat.
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Nutrients for Weight Management
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Roger has a few fitness tricks and tips up his sleeve for those who have tried and failed at weight loss. See Full Bio ›
Video: Dine Out Without Guilt
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Beware Restaurant Traps
You have to dine out sometime – even when dieting. Here’s how to pick a healthy option.
