Simple changes to your everyday workout can trick your body into burning more calories, naturally.
5 Tactics to Speed Weight Loss
You can enjoy the shopping without inviting health hazards. Here are the tips you need to avoid temptations, make smart fast-food choices, and rev up your walking calorie burn.
Metabolism's Weighty Role | Article
To stay at the same weight you were when you were younger, you just need to keep doing what you've always done—and maybe a bit more.
How Women Can Avoid Midlife Weight Gain | Article
Whether you’ve already gained a few extra pounds or have yet to reach perimenopause, here are strategies to help you maintain a healthy weight in midlife and beyond.
Whether you have tried to lose weight on your own or with the help of a weight-loss program, the focus is too often on severely restrictive diets and unrealistic goals, nutrition experts say.
Strategies to Fight Holiday Weight Gain | Article
The average American gains several pounds in the six weeks between Thanksgiving and New Year's Day. This seemingly inevitable weight gain is avoidable; you can fend off added pounds during the holidays...
Measuring Your Meal | Article
Portion sizes are bigger today, and that increase has contributed to the growing numbers of overweight or obese Americans.
Pump Up Your Natural Calorie Burn | Article
Wish there was a way you could rev up weight loss and see the benefits of exercise more quickly? Well, we've got five ways to kick-start just that.
The Skinny on Fat | Article
Fat cells store excess energy in the body. People who tend to become overweight aren't very good at burning up calories; instead they store them as fat.
Discover More in Weight
Pick of the WeekTry It Today!
Nutrients for Weight Management
What's Popular on Pure Matters
Former Pro Athlete
Video: Dine Out Without Guilt
You have to dine out sometime – even when dieting. Here’s how to pick a healthy option.