Strength Training
Strength Training 101
There are more benefits than just building muscle — strength training builds bones & helps to prevent injuries.
Best Reasons to Strength Train
Strength Training
-
Best Supplements to Energize Your Strength Training | Article
Can what's in that bottle help you build more muscle? Science says yes when it comes to these six strength supplements.
-
Strength Training at Home | Article
Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute.
-
Strength Training Myths | Article
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
-
Put More Muscle in Your Workouts in No Time | Article
If you're ready to take your strength training up a notch, try these five simple ways to add a little oomph to your bodybuilding in the time you have.
-
How Many Reps Are Right for Your Muscles? | Article
Trainers don't just randomly choose the number of repetitions a person does. (Well, at least the good ones don't.) Come inside the science of reps for the bodybuilding results you want.
-
Keep the Muscle Gain, Get Rid of the Pain | Article
Does a particular strength move rub your muscles the wrong way? A little adjustment may be all you need. Try these common bodybuilding exercises tweaked to avoid pain and strain.
-
The Best Reasons to Strength Train | Article
Although aerobic workouts like walking or running are important, they can’t take the place of strength training when it comes to building and preserving muscle.
-
Weight-Training Moves That Boost Metabolism | Article
Starting as early as your 20s and throughout your 30s, you'll naturally start to lose muscle -- and gain fat at a rate of about 2 percent per decade, especially if you have a sedentary job or lifestyle...
Discover More in Strength Training
- A Rational Diet for Body Builders
- How Many Reps Are Right for Your Muscles?
- Strength-Train With Yoga
- Keep the Muscle Gain, Get Rid of the Pain
- Best Supplements to Energize Your Strength Training
- Using Dumbbells for a Fast and Effective Workout
- Strength Training at Home
- Put More Muscle in Your Workouts in No Time
Advertisement
Pick of the Week
Try It Today!
What's Popular on Pure Matters
Roger has a few fitness tricks and tips up his sleeve for those who have tried and failed at weight loss. See Full Bio ›
