You pushed yourself a little too hard and now those muscles are protesting. But you don’t have to suffer.
4 Ways to Get Relief Fast
Most children depend on recreational and school sports for exercise and fun. But too many young athletes suffer needless injuries.
Avoid Injury When You Exercise | Article
Staying active—getting regular exercise—is one of the best ways to minimize the effects of aging. Exercise helps prevent chronic illness and loss of function in older adults.
Knees Are Casualties of Women's Sports | Article
Active women are at least twice as likely to suffer serious knee injuries as men, but it's not just athletes who are at risk.