You pushed yourself a little too hard and now those muscles are protesting. But you don’t have to suffer.
4 Ways to Get Relief Fast
Dealing with Injury Frustration | Blog Post
I am injury prone. I'm not sure if it is my genetics or my training protocol, but if I do something long enough or hard enough, I end up with some sort of tendonitis somewhere. Fundamentally, ...
Tips to Keep Winter Sports Injury-Free | Article
Heading outside to enjoy the chilly weather and winter sports? Take care, doctors warn.
Neither Olympians nor weekend warriors are immune to tendonitis, ankle sprains, low back problems, and knee pain.
Sports-Related Knee Injuries | Article
Knee injuries account for 25 percent of all sports-related injuries, but proper conditioning can help prevent them.
Treating Injury as Opportunity | Blog Post
I broke my toe last week. I knew it was broken the instant it happened, and I immediately burst into tears. More ›
A Heads-Up for Football Safety | Article
Coaches should tell players not to tackle or block with their heads or run head-down with the ball.
Injuries Plague Athletic Baby Boomers | Article
As we age, our bodies change. Knee joints have less cartilage; bones become more brittle and connective tissues less pliable.
How to Avoid Sports Injuries | Article
Sports injury rates could be reduced by 25 percent if all athletes — professionals and amateurs — followed essential safety, conditioning, and preventive strategies.