Sports Injuries
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You pushed yourself a little too hard and now those muscles are protesting. But you don’t have to suffer.
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Sports Injuries
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Dealing with Injury Frustration | Blog Post
I am injury prone. I'm not sure if it is my genetics or my training protocol, but if I do something long enough or hard enough, I end up with some sort of tendonitis somewhere. Fundamentally, ...
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Tips to Keep Winter Sports Injury-Free | Article
Heading outside to enjoy the chilly weather and winter sports? Take care, doctors warn.
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Olympian Advice on Preventing Sports Injuries | Article
Neither Olympians nor weekend warriors are immune to tendonitis, ankle sprains, low back problems, and knee pain.
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Sports-Related Knee Injuries | Article
Knee injuries account for 25 percent of all sports-related injuries, but proper conditioning can help prevent them.
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Treating Injury as Opportunity | Blog Post
I broke my toe last week. I knew it was broken the instant it happened, and I immediately burst into tears. More ›
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A Heads-Up for Football Safety | Article
Coaches should tell players not to tackle or block with their heads or run head-down with the ball.
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Injuries Plague Athletic Baby Boomers | Article
As we age, our bodies change. Knee joints have less cartilage; bones become more brittle and connective tissues less pliable.
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How to Avoid Sports Injuries | Article
Sports injury rates could be reduced by 25 percent if all athletes — professionals and amateurs — followed essential safety, conditioning, and preventive strategies.
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Roger has a few fitness tricks and tips up his sleeve for those who have tried and failed at weight loss. See Full Bio ›
