A 5-Step Workout for Men: Part 4
Feeling the burn after the traveling deadlift? Good!
Next up we’ll tackle a front squat, which target your quadriceps, though many other muscle groups fire to help stabilize your body as you bend. Looks easier than it is, doesn’t it?
Continue to Part 5: Dumbbell Triceps
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Front Squat
The front squat will put your quads to work. Here's the right way to perform the movement so you're sure to feel the burn.
