This training method is certainly high-intensity, but it can burn calories faster than your regular workout.
Techniques to Try at the Gym
Interval Training Can Spice Up a Workout | Article
Interval training alternates short bursts of intense activity with periods of "active recovery," which means more moderate forms of that same activity.
Starting a New Workout Regimen | Blog Post
People love numbers. As a former NFL player and current trainer I hear things like, “I want single-digit body fat,” “I want to be a size six,” “I need to weigh under this...
5 Ways to Overcome Plateaus | Blog Post
You started off strong. Your diet, exercise and motivation carried you this far. Now, you've hit a plateau and your motivation has been replaced with a little frustration. More ›
Start Today Toward a Stronger You | Blog Post
Have you ever wondered why me? Why can't I fit into those old jeans? Why can't I do the things that I used to do? My name is Roger Brown and while I can’t help you answer the “why...
A 5-Step Workout for Men: Part 5 | Video
The exercise below will help target your triceps - try doing very slow reps instead of fast to really work those muscles.
A 5-Step Workout for Men: Part 4 | Video
A 5-Step Workout for Men: Part 3 | Video
Targets your back muscles, hamstrings, quads, and glutes
A 5-Step Workout for Men: Part 2 | Video
Targets your pecs, deltoids, and triceps