This training method is certainly high-intensity, but it can burn calories faster than your regular workout.
Techniques to Try at the Gym
10 Reasons to Keep Fit as You Age | Article
"Physical activity has been engineered out of our daily lives," laments an expert on preventing disease. "We used to rake leaves by hand and walk to the market. Now we have leaf blowers...
To Quench Thirst, Try Water First | Article
What do you think when your kids want a drink? Water should be your first choice.
Tune In to Exercise During Commercials | Article
Reaching for your toes instead of the remote is one key to better health.
Martial Arts: Something for Everyone | Article
Looking for more variety in your workout? Give martial arts a try. People of all ages and abilities use the martial arts to get in shape.
How Much Exercise Is Enough? | Article
The Institute of Medicine's new stand on physical activity succeeded in one sense -- it sure raised a few heart rates.
One morning, my wife and I were having a disagreement that couldn’t be solved immediately. We were heading out for a hike – during the first mile or so, our conversation (or, more accurately...
10 Good Reasons to Try Yoga | Article
Regardless of which type you choose, yoga is an excellent way to stretch and strengthen your body, focus your mind and relax your spirit.
Deskercise for the Office Bound | Article
Many office workers are doing simple exercises at their desks, with surprisingly healthy benefits.