Exercise
Truth About Tabata
This training method is certainly high-intensity, but it can burn calories faster than your regular workout.
Techniques to Try at the Gym
Exercise
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It's Time to Try Tai Chi | Article
The movements may seem simple, but the benefits are pretty powerful; from pain relief to peace of mind. Here's why (and how) to try this low-impact exercise.
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Update Your Workout With a New Fitness Class | Article
Here’s a rundown of the latest class offerings you’re likely to find in health clubs and fitness centers throughout the country.
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Ways to Improve Your Workout | Article
A proven way to improve your health is finding -- or making -- the time to exercise. But just going through the motions won't give you the health benefits you want.
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Focus on Fitness: Avoid Overtraining | Article
With so much emphasis these days on the importance of exercise, overtraining often gets overlooked. But pushing yourself too hard or doing too much can be just as harmful as not doing enough.
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Exercise for the Ages | Article
While regular physical activity is a cornerstone of wellness at any age, it’s during your 30s, 40s and 50s that exercise becomes especially important.
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Full Body Workout for Women: Fencer's Lunge | Video
Haven't done lunges before? In this video, the instructor starts slow - you'll begin with a regular lunge to work your quads and glutes. Adding a front raise to target your shoulders makes this a full-body...
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Full Body Workout for Women: Lateral T Raises | Video
Moves in this video will target your shoulder and back to add definition.
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Full Body Workout for Women: Parallel Skiing | Video
Get your heart thumping with aerobic moves designed to work your upper and lower body all at the same time.
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Roger has a few fitness tricks and tips up his sleeve for those who have tried and failed at weight loss. See Full Bio ›
