Exercise
Truth About Tabata
This training method is certainly high-intensity, but it can burn calories faster than your regular workout.
Techniques to Try at the Gym
Exercise
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Daylight Savings: The Good and the Bad | Blog Post
It’s time to spring forward! Yep, it’s Daylight Savings this Saturday and time to move our clocks ahead one hour (except for you guys in Arizona and Hawaii.) But what’s the deal with...
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Ask the Bloggers: What's Your Biggest Pet Peeve at the Gym? | Blog Post
Q. What's your biggest pet peeve at the gym? More ›
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Guest Post: Exercise Felt Better Than Smoking Did | Blog Post
In honor of the Great American Smokeout on November 17, we've got a very special guest post today ... More ›
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Weighing the Cost of Gym Membership | Blog Post
I recently moved to a new neighborhood and was happy to find a gym nearby that fit my budget ... More ›
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Top Workout Music vs. What I Really Like | Blog Post
At the gym last week on the elliptical machine, I started flipping through my workout music playlists, trying to decide which one to use, feeling bored by my regular mixes. More ›
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A Good Walk Can Make You Young | Article
Walking is one of the best and easiest exercises someone can do.
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Smart Fitness: Boost Your Calorie Burn | Article
Certain forms of physical activity are better than others at burning calories while you're exercising.
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Rev Up Your Walking Workout | Article
To make walking something you can look forward to each day, add the ingredients that appeal to you personally.
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Top Nutrients for Exercise
What's Popular on Pure Matters
Roger has a few fitness tricks and tips up his sleeve for those who have tried and failed at weight loss. See Full Bio ›
