http://resources.purematters.com/feeds/sleep-fatigue.rss This sleep center is here to help if you have difficulty falling or staying asleep at night – those problems can affect all aspects of your daily life. Here’s what everyone looking for some quality shut-eye needs to know. http://resources.purematters.com/healthy-mind/sleep-fatigue/good-sleeping-posture-helps-your-back Regardless of what sleeping position you prefer, keep your ears, shoulders, and hips aligned. Fri, 07 Oct 2011 14:18:38 GMT http://resources.purematters.com/healthy-mind/sleep-fatigue/good-sleeping-posture-helps-your-back 2011-10-07T14:18:38Z http://resources.purematters.com/healthy-mind/sleep-fatigue/learn-how-to-prevent-fatigue If you regularly feel weary after waking from a good night’s sleep or for no apparent reason, it’s time to find out why. Thu, 06 Oct 2011 21:04:30 GMT http://resources.purematters.com/healthy-mind/sleep-fatigue/learn-how-to-prevent-fatigue 2011-10-06T21:04:30Z http://resources.purematters.com/healthy-mind/stress/chronic-fatigue-syndrome-still-a-mystery Picture being able to accomplish only half as much each day as you used to—with nothing obvious to account for your exhaustion. That's life for people suffering from CFS. Thu, 06 Oct 2011 19:36:05 GMT http://resources.purematters.com/healthy-mind/stress/chronic-fatigue-syndrome-still-a-mystery 2011-10-06T19:36:05Z http://resources.purematters.com/healthy-mind/sleep-fatigue/hope-for-chronic-fatigue-sufferers Chronic fatigue and immune dysfunction syndrome is a medical condition marked by lingering fatigue with no explained cause. About 800,000 Americans, including children, have the illness. Thu, 06 Oct 2011 17:30:13 GMT http://resources.purematters.com/healthy-mind/sleep-fatigue/hope-for-chronic-fatigue-sufferers 2011-10-06T17:30:13Z http://resources.purematters.com/healthy-mind/sleep-fatigue/get-the-zzzs-you-need If it often takes you more than 30 minutes to fall asleep at night or you wake up frequently during the night and have a hard time going back to sleep, you could have a sleep problem that needs attention. Thu, 06 Oct 2011 15:55:01 GMT http://resources.purematters.com/healthy-mind/sleep-fatigue/get-the-zzzs-you-need 2011-10-06T15:55:01Z http://resources.purematters.com/healthy-mind/sleep-fatigue/less-than-optimal-sleep-may-age-the-brain For middle-aged adults, sleeping less than six or more than eight hours a night is associated with a decline in brain function, British researchers contend. Mon, 02 May 2011 13:14:46 GMT http://resources.purematters.com/healthy-mind/sleep-fatigue/less-than-optimal-sleep-may-age-the-brain 2011-05-02T13:14:46Z http://resources.purematters.com/healthy-mind/sleep-fatigue/sleep-help-is-it-time-for-a-supplement Staring at the clock for too many nights? Maybe it's time to conquer insomnia with melatonin, the natural sleep hormone. Mon, 28 Mar 2011 16:44:09 GMT http://resources.purematters.com/healthy-mind/sleep-fatigue/sleep-help-is-it-time-for-a-supplement 2011-03-28T16:44:09Z http://resources.purematters.com/healthy-mind/sleep-fatigue/sleep-less-eat-more-study People of normal weight eat more when they sleep less, a small new study finds. Thu, 24 Mar 2011 15:00:30 GMT http://resources.purematters.com/healthy-mind/sleep-fatigue/sleep-less-eat-more-study 2011-03-24T15:00:30Z http://resources.purematters.com/healthy-mind/sleep-fatigue/sleep-disorder-may-spur-men-to-head-to-bathroom-at-night Obstructive sleep apnea may be the underlying cause of awakening and urination in men with enlarged prostates, a new study suggests. Mon, 21 Mar 2011 13:18:21 GMT http://resources.purematters.com/healthy-mind/sleep-fatigue/sleep-disorder-may-spur-men-to-head-to-bathroom-at-night 2011-03-21T13:18:21Z http://resources.purematters.com/healthy-mind/sleep-fatigue/alcohol-disrupts-sleep It's long been known that alcohol can deepen sleep during the early part of the night but disrupt sleep later in the night, something called the "rebound effect." But there's been little research into how alcohol's effects on sleep may differ in women and men. Wed, 16 Feb 2011 14:04:34 GMT http://resources.purematters.com/healthy-mind/sleep-fatigue/alcohol-disrupts-sleep 2011-02-16T14:04:34Z