How quickly you eat can be as important as what you eat to determine if you’ll gain weight.
Secrets to the Slow-Down Diet
Keeping a daily journal of snacks and meals is one of the best methods used by successful dieters, according to Dr. Christopher J. Mosunic, a weight management and diabetes specialist at Greenwich Hospital...
Middle-aged and older adults who drank two cups of water before meals consumed fewer calories and lost more weight than those who did not drink water, says a new report.
Everyday Ways to Lose Weight | Article
Moderately intense activities, such as walking briskly from your parked car to the mall entrance and taking your dog for a quick jog after dinner, won't help you train for a sport. But they can ...
He Lost 214 Pounds in Eight Months | Article
How did Erik Chopin lose more than half his weight—dropping from 407 pounds to 193? "One meal at a time," he says.
Slow Down to Slim Down | Article
Can losing weight be as simple as slowing down your eating pace? Here's what the latest research says about the benefits (weight loss and beyond!) of taking the time to savor every bite.
Best Bets at the Salad Bar | Article
If you're on the go and watching your weight, the salad bar might seem like a good restaurant selection. But what should you put on your plate? These nine items make for a weight-smart salad.
Look around - are the people in your life helping or hurting your weight loss? Here's how your social circle can prevent you from plumping up
Your scale may not hold the whole story on your weight. Here are other factors to consider.
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Video: Dine Out Without Guilt
You have to dine out sometime – even when dieting. Here’s how to pick a healthy option.