Weight Loss
Slow and Steady
How quickly you eat can be as important as what you eat to determine if you’ll gain weight.
Secrets to the Slow-Down Diet
Weight Loss
-
My Five-Yearly Physical (And the Importance of a Good Doctor) | Blog Post
What do you do if your doctor tells you that you need to lose weight? Come see mine! More ›
-
Weight Loss Surgery May Help Diabetes | Article
FRIDAY, Jan. 6 (HealthDay News) -- Weight loss surgery isn't likely to cure type 2 diabetes, but it can improve blood sugar control, a new study suggests.
-
Persistence Is Key to Losing Weight and Keeping It Off | Article
Losing weight is one of the most common New Year's resolutions, but changing long-held behaviors is a skill in itself, a medical expert says.
-
6 Facts on Obesity | Article
We've all heard warnings, yet many of us keep gaining weight. More than half of American adults are overweight or obese, says the Centers for Disease Control and Prevention.
-
Weight Matters: When Willpower Isn't Enough | Article
Most medical weight-loss programs first try to help you make the long-term behavioral changes necessary to achieve and maintain a healthy weight. This includes exercising regularly and eating healthy...
-
Choosing a Safe Weight-Loss Program | Article
The not-so-secret secret to weight loss is to burn more calories than you eat. This can be done safely and effectively by eating a healthy diet and exercising regularly.
-
The Science of Weight Loss | Article
The balance of diet studies shows it's not carbohydrates specifically that count, but the total calories and fat consumed.
-
The Biggest Loser: Season 12, Episode 2 Recap | Blog Post
37 donuts. That’s all I can think about after watching the latest episode of The Biggest Loser. More ›
Discover More in Weight Loss
Advertisement
Pick of the Week
Try It Today!
Top Nutrients for Weight Loss
What's Popular on Pure Matters
Video: Dine Out Without Guilt
-
Beware Restaurant Traps
You have to dine out sometime – even when dieting. Here’s how to pick a healthy option.
