How quickly you eat can be as important as what you eat to determine if you’ll gain weight.
Secrets to the Slow-Down Diet
What do you do if your doctor tells you that you need to lose weight? Come see mine! More ›
Weight Loss Surgery May Help Diabetes | Article
FRIDAY, Jan. 6 (HealthDay News) -- Weight loss surgery isn't likely to cure type 2 diabetes, but it can improve blood sugar control, a new study suggests.
Losing weight is one of the most common New Year's resolutions, but changing long-held behaviors is a skill in itself, a medical expert says.
6 Facts on Obesity | Article
We've all heard warnings, yet many of us keep gaining weight. More than half of American adults are overweight or obese, says the Centers for Disease Control and Prevention.
Most medical weight-loss programs first try to help you make the long-term behavioral changes necessary to achieve and maintain a healthy weight. This includes exercising regularly and eating healthy...
Choosing a Safe Weight-Loss Program | Article
The not-so-secret secret to weight loss is to burn more calories than you eat. This can be done safely and effectively by eating a healthy diet and exercising regularly.
The Science of Weight Loss | Article
The balance of diet studies shows it's not carbohydrates specifically that count, but the total calories and fat consumed.
The Biggest Loser: Season 12, Episode 2 Recap | Blog Post
37 donuts. That’s all I can think about after watching the latest episode of The Biggest Loser. More ›
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Video: Dine Out Without Guilt
You have to dine out sometime – even when dieting. Here’s how to pick a healthy option.