Slipping vegetables into your favorite pasta dish—or any dish, for that matter—will actually fill you up faster, causing you to consume fewer calories while benefiting from an additional serving of fiber-packed veggies.
Watch this video to see how delicious EatingWell’s Mac & Cheese looks with an extra layer of fiber- and folate-rich spinach.
Healthy Eating Tips: How to Sneak the Veggies into Family Meals
Picky kids need their vegetables. Here's how to slip healthy greens into a meal that even the most veggie-phobic will love. Video provided by EatingWell.
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