Daily supplements can help fill nutritional gaps in your diet, but not everyone needs them.
How to Know if One Is Right for You
Six Foods That Double as Home Remedies | Blog Post
When I have a minor health problem, my first course of action is to Google home remedies for it. Always. If it's not a serious condition, I consider a trip to the doctor a last resort. As I'...
Pineapple Smoothies | Recipe
Just three ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!
Valentine's Day is right around the corner, and with it comes all things chocolate. More ›
Everyone's got a favorite food ... but what about a favorite fruit or vegetable? Turns out, our bloggers' go-to healthy foods are just as varied as their personalities. More ›
Healthier Desserts for Super Bowl Sunday | Blog Post
Why is the Super Bowl always at the beginning of the year, right when we're all keeping our resolutions and trying to eat healthy? I have an idea: Let's boycott and have it moved! Well ... since...
Healthy Game Day Eats for Your Super Bowl Party | Blog Post
Super Bowl XLVI is right around the corner (Go Giants!), and with football comes food -- delicious, fatty, cheesy food. If you're going to a Super Bowl bash, you won't have much control over...
A Week-Long Food Log: What I Really Ate (Nikki) | Blog Post
When I got pregnant I was in the process of trying to lose about 5 lbs. of winter/I'm-in-love-and-carefree weight gain ... oops. So now, after gaining 30 lbs. while pregnant, I'm only about ...
I'm really focused right now on leaning out — my focus in eating and at the gym right now is turning muscle to fat. (I've been hovering at right about 21% body fat and my goal has been...
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Video: Healthiest Veggies
If you’re looking to add more greens to your family’s diet, here are some picks to consider.