Healthy Eating
Supplement Smarts
Daily supplements can help fill nutritional gaps in your diet, but not everyone needs them.
How to Know if One Is Right for You
Healthy Eating
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Six Foods That Double as Home Remedies | Blog Post
When I have a minor health problem, my first course of action is to Google home remedies for it. Always. If it's not a serious condition, I consider a trip to the doctor a last resort. As I'...
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Pineapple Smoothies | Recipe
Just three ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!
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3 Reasons to Eat More Chocolate This Valentine's Day | Blog Post
Valentine's Day is right around the corner, and with it comes all things chocolate. More ›
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Ask the Bloggers: What Fruit or Vegetable Could You Not Live Without? | Blog Post
Everyone's got a favorite food ... but what about a favorite fruit or vegetable? Turns out, our bloggers' go-to healthy foods are just as varied as their personalities. More ›
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Healthier Desserts for Super Bowl Sunday | Blog Post
Why is the Super Bowl always at the beginning of the year, right when we're all keeping our resolutions and trying to eat healthy? I have an idea: Let's boycott and have it moved! Well ... since...
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Healthy Game Day Eats for Your Super Bowl Party | Blog Post
Super Bowl XLVI is right around the corner (Go Giants!), and with football comes food -- delicious, fatty, cheesy food. If you're going to a Super Bowl bash, you won't have much control over...
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A Week-Long Food Log: What I Really Ate (Nikki) | Blog Post
When I got pregnant I was in the process of trying to lose about 5 lbs. of winter/I'm-in-love-and-carefree weight gain ... oops. So now, after gaining 30 lbs. while pregnant, I'm only about ...
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A Week-Long Food Log: What I Really Ate (Meredith) | Blog Post
I'm really focused right now on leaning out — my focus in eating and at the gym right now is turning muscle to fat. (I've been hovering at right about 21% body fat and my goal has been...
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Video: Healthiest Veggies
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Moms, This Tip is for You
If you’re looking to add more greens to your family’s diet, here are some picks to consider.
