Roger Brown is a certified fitness professional and owner of Train Like a Pro, a health and fitness facility located in Washington, D.C. Roger has always had a passion for exercise and fitness and put his passion into practice at an early age. Born in Baltimore, Maryland, he attended college at Virginia Tech and was drafted by the Green Bay Packers in the 1990 NFL Draft. Brown went on to play three seasons in the NFL. In 1991, he achieved a career high and won the Super Bowl with the New York Giants. He finished his NFL career with the New England Patriots in 1992.

Roger currently lives in Silver Spring, Maryland with his wife and three young children.

A Little Bit More About Roger …

My Favorite Food: Clams and oysters


My Favorite Restaurant: Cashion’s Eat Place, Washington, D.C.


My Idea of Perfect Happiness: Living on the water with my whole family nearby

The Talent I Most Wish I Had: Being able to draw

My Favorite Vacation Destination: Greece



The Workout I Enjoy the Most: Circuit training with Courtney Sullivan-Brown (my wife)

Where I’d Most Like to Live: Chicago, Illinois



My Biggest Weakness: Swimming (but I’m but getting better)

How I Unwind After a Busy Day: Sitting in my backyard in our Adirondack chairs


My Biggest Pet Peeve: People who are never on time

Who I Admire the Most: The late Honorable Roger Brown Sr. – my father

If I Had to Admit One Fault …: That I can never admit my faults!

My Favorite Motto: It’s not how you start, it’s how you finish.


If I Had to Describe Myself in 3 Words: Integrity, fun, family man

5 People I’d Most Like to Have Dinner With: Diddy, Pink, a Navy Seal, Vince Lombardi and Karl Rove.

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