March is National Nutrition Month. So what does that mean exactly? More ›

Why is the Super Bowl always at the beginning of the year, right when we're all keeping our resolutions and trying to eat healthy? I have an idea: Let's boycott and have it moved! Well ... since we know that will never happen, I have a few twists on desserts that are delicious but still healthy. I promise no one will notice you used less sugar! More ›

It's that time of year ... coughing, sneezing, sore throats, fevers ... the list goes on and on. How do we keep our kids healthy during this time of year? Here are a few healthy habits for the whole family to follow. More ›

When I got pregnant I was in the process of trying to lose about 5 lbs. of winter/I'm-in-love-and-carefree weight gain ... oops. So now, after gaining 30 lbs. while pregnant, I'm only about 7 lbs. heavier than I was pre-baby, which means I've got 12 lbs. total I want to lose. You see, working out is not my problem. I like working out and enjoy going to the gym. It's curbing my love for food, in particular, my love for sweet things. The fastest way for me to lose weight is to change my diet, so I started journaling. Let's see how I did. More ›